Services
Nutrition and Health Coaching
Price
Starting at £200/month
Online
A personalised coaching service designed to help you cultivate balanced, nourishing eating habits and sustainable lifestyle choices. The support focuses on including whole, nutrient-dense foods and encouraging a positive relationship with food while promoting holistic wellbeing. Together, we’ll create long-term healthy habits through mindful eating and practical lifestyle changes. This approach aims to meet your nutritional needs in a way that fits seamlessly into your daily life, helping you achieve overall wellness and lasting change.
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Hello there! I'm Stephanie and I'm passionate about making a positive impact on people's lives through evidence-based nutrition and health coaching. With a Bachelor's Degree in Nutrition and Dietetics and over 5 years of coaching experience, I've had the privilege of working with Europe's leading behaviour change telehealth companies in partnership with the NHS, helping over 1000 people improve their lives.
Making changes to your diet and eating habits can be challenging, especially with the misinformation online. As a Registered Nutritionist and Health Coach, I'm here to help. Whether you need guidance on balanced nutrition, sustainable lifestyle changes, or someone to answer your questions, I’m here for you. Together, we’ll create a personalised plan that prioritises your wellbeing and helps you take manageable steps toward your goals.
About Me
Testimonials
Sarah
"I wanted to take a moment to express my gratitude to you, Stephanie. I used to turn to chocolate when feeling down, but with your help, I have found healthier ways to cope. Listening to music has been a game-changer for me!"
Anne
"Stephanie, I just wanted to take a moment to thank you for all your support. I've been feeling so much better since we started working together! Other people have noticed my weight loss and the change in my body, and my clothes are fitting so much better now. I'm amazed at how much better I feel overall."
Rachael
"Thank you very much, Stephanie, for all your help. You've been a sweetheart! Our discussions have opened my eyes! I am now more mindful of what I eat; I've switched from flavoured to natural yoghurt, incorporated more berries, and made my own granola!"
Qualifications and Further Training
Iuliu Hatieganu University of Medicine and Pharmacy Cluj-Napoca
Bachelor of Science (Hons) degree, Nutrition and Dietetics
Association for Nutrition
AfN Registered Nutritionist (RNutr)
UC San Diego
Gut Check: Exploring Your Microbiome
Imperial College London
BMJ
Motivational interviewing in brief consultations
Coaching and mentoring skills
Behaviour Change Training
Using behaviour change methods to enhance practice
