Stephanie

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Registered Nutritionist (RNutr) and Health Coach

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Join date: Oct 6, 2024

About

Stephanie is a Registered Nutritionist (RNutr) and Health Coach with over 5 years of experience. She is passionate about empowering individuals to optimise their health and wellbeing through personalised, evidence-based practices tailored to their unique needs.

Posts (10)

Dec 21, 2024 ∙ 4 min

Self-Care, Christmas Food, and Movement: A Balanced Approach to the Holidays

Enjoy Christmas food, prioritise self-care, and stay active with tips for a balanced and joyful holiday season.

Dec 14, 2024 ∙ 4 min

What to Eat Before and After a Workout: Your Nutrition Guide for Optimal Performance and Recovery

Learn what to eat before and after workouts to fuel performance, support recovery, and boost results with practical meal ideas and tips.

Dec 7, 2024 ∙ 6 min

Quick and Healthy Snacks for Busy Lifestyles

Discover quick, healthy snack ideas to fuel your busy days. Learn practical tips for energy, satisfaction, and smarter snacking on the go!