Service Description
A personalised coaching service designed to help you cultivate balanced, nourishing eating habits and sustainable lifestyle choices. The support focuses on including whole, nutrient-dense foods and encouraging a positive relationship with food while promoting holistic wellbeing. Together, we’ll create long-term healthy habits through mindful eating and practical lifestyle changes. This approach aims to meet your nutritional needs in a way that fits seamlessly into your daily life, helping you achieve overall wellness and lasting change.
What is included:
- Personalised Nutrition Assessment: A thorough evaluation of your current eating habits, lifestyle, and health goals to create a tailored nutrition plan that aligns with your unique needs.
- Meal Planning Guidance: Practical support in developing balanced meal plans that incorporate whole, nutrient-dense foods, making healthy eating simple and enjoyable.
- Mindful Eating Techniques: Strategies to help you cultivate a positive relationship with food, promoting awareness and enjoyment during meals to foster healthier eating habits.
- Sustainable Lifestyle Strategies: Tips and tools for integrating healthy habits into your daily routine, addressing aspects such as stress management, physical activity, and sleep hygiene.
- Ongoing Support and Accountability: Regular check-ins and adjustments to your plan as needed, ensuring you stay on track and feel supported throughout your journey toward improved health and wellbeing.
Benefits participants have noticed:
- Increased Confidence in Food Choices: Participants feel more empowered to make healthy decisions that suit their personal goals, leading to smarter nutrition choices.
- Enhanced Overall Wellbeing: Participants have noticed increased energy, improved emotional wellbeing, and better physical health, helping them achieve a more balanced and fulfilling lifestyle.
- Healthier Relationship with Food: Through mindful eating practices, individuals have learned to enjoy their meals more, letting go of guilt and anxiety around eating.
- Sustainable Lifestyle Changes: Participants have found practical tools that make it easier to incorporate healthy habits into their daily routines, allowing them to maintain long-lasting improvements without feeling deprived.
- Support and Accountability: Participants benefit from consistent guidance and encouragement, helping them stay focused and committed to their health goals, ensuring they feel supported every step of the way.
Location
Online
Price
Starting at £200/month
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